Rates & Services

At Home, Public Spaces, or Online

Train where you feel your best. Whether it's your home or condo gym, at the local park, or fully remote, let's build a plan that works for you. Expect seamless scheduling, portable gear when needed, expert coaching, and progress tracking across a range of environments.

Individual

Programming Only

A custom training program designed around your goals and equipment, for clients who prefer to train independently.

1-on-1 Training

Hands-on personal training, fully tailored to you, in your space or wherever you train best.

Comprehensive

Training and dynamic fitness programming, plus dietary and nutrition guidance from a registered nutritionist.

Online Coaching

Programming, video coaching, and regular check-ins. Train on your schedule from anywhere.

Small Group

Team Fitness Training

Ongoing conditioning and programming for teams and squads, built around your season.

Team Fitness Testing

One-off performance testing at the start, mid-season, or end of season.

1-on-2 Training

Split the session and the cost with a training partner, without losing personalized coaching.

Rates depend on frequency, location, and package.

Every plan is different. Book a free consultation and we'll figure out what works for your goals and your budget.

Book a Free Consultation